Health & Wellness!

Did you know that scientists have discovered what causes the middle age spread?

Stress ! - our cells lose their ability to burn the energy from food. So the excess food is packed on as fat around our middle.

Learning to relax and not flooding our cells with adrenalin and fear, worry etc.. will help the cells to recover. Then a professional fitness program can rebuild the lean tissue lost to fat.

   Attitude is Everything

Watch this Dr. Bruce Lipton video and understand how your attitudes affect your body. This is science and very real. Your body reflects your thoughts and attitudes.. so you are in charge.

Bruce Lipton   Video Link

Gerald Feickert Mob. 0421 278 308 Office 02 4938 1835 Email gfeickert@gmail.com

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